Great article what your body experiences on Flights
Great article with what happens to your body during flights. The bottom line is drink lots of water and stay hydrated. Please avoid the alcohol, caffeine drinks, soda, sugary drinks and drink lots and lots of water. Especially on your way to your holiday, but on the way back have a drink and recall your wonderful trip and plan your next.
Drink lots of water
Passionate for everything related to China travel.